How to cure sinusitis naturally? Nasal congestion, stuffy, runny nose, tight feeling, dizzy from sinuses… sinusitis is never pleasant. In case of inflammation or pain in the sinuses, natural home remedies based on plants, essential oils, sea water or self-massage help release this inflammation of the airways. Here’s how to improve sinusitis symptoms naturally.
Sinusitis corresponds to the inflammation of the mucous membranes of the sinuses , the cavities located above or on either side of the nose . It is possible to relieve it without medication, when it is due to a virus. There are indeed many effective natural treatments to clear the sinuses, soothe pain, and help improve symptoms.
How to empty and decongest the sinuses naturally?
” Washing the nose with seawater thins the secretions to drain them better and decongests the nose quickly. It also eliminates the viruses and microbes in question”, recalls Dr. Erkki Bianco, ENT. Do not hesitate to practice it as soon as the nose becomes clogged, especially in the event of a cold or allergy which tends to turn into sinusitis.
How to cure sinusitis naturally with Seawater ?
It is better to use two-in-one products that combine seawater and moisturizing and antiviral active ingredients. They are more effective than washing with seawater alone because they are more concentrated, and they avoid superinfection, recommends the ENT.
For example, Sterimar Stop&Protect very blocked infected nose or Humer very blocked nose sprays, 2 to 6 sprays per day in each nostril according to the instructions, letting the water run out through the nostril and blowing your nose afterwards. Use for 5-6 days, but not long term. For a daily nasal wash in prevention, prefer an isotonic seawater spray .
How to relieve sinusitis with an inhalation of radiated eucalyptus HE?
Another solution: do an inhalation . Eucalyptus radiata essential oil is used , which is both decongestant, antibacterial, immunostimulant and slightly anti-inflammatory. It therefore helps to breathe better and fight infection.
“The water vapor, on the other hand, helps to thin the secretions , to kill the microbes and causes a small vasodilation, which allows the active ingredients of the essential oils to penetrate into the mucous membranes”, adds Dr. Bianco.
Heat a pot of water. When it boils, lower the heat, add 3 to 5 drops of eucalyptus essential oil and lean your head over the pan to breathe in the steam. You can also mix 3 drops of eucalyptus + 2 drops of essential oil of peppermint , decongestant and interesting in case of headache.
“You have to take at least 10 minutes of steam, trying to breathe steam through your nose,” says the specialist. To be done 2 to 3 times a day. Be careful, never during pregnancy !
How to cure sinusitis naturally with Cypress and Echinacea ?
“Most often, sinusitis is of viral origin. It can in particular be the consequence of a superinfection of a cold or an allergy . In this case, cypress and echinacea are the two plants with the most effective anti-infection and antiviral” , notes Dr. Erkki Bianco. They help to strengthen the immune defenses to better short-circuit the infection and limit the symptoms.
The easiest way is to opt for ready-made products that combine echinacea and cypress, in the form of a fluid extract (EPS Phytoprevent, to be requested as a mixture from the pharmacist, 2 teaspoons morning, noon and evening) or tablets and capsules (Phytoprevent Phytostandard; LPEV; Parinat, 6 to 8 per day).
To be taken for 5 to 7 days. You can also use this plant duo for prevention if you tend to get sinusitis and other ENT infections repeatedly, as a 10-day cure per month for 3 months.
What to do for sinus pain: a nose massage
Stimulating two acupuncture points yourself via acupressure – finger pressure – helps unclog the sinuses if the nose is very stuffy and it also has an analgesic effect, notes Laurent Turlin, practitioner of traditional Chinese medicine.
The comfort can be swift: to attempt when the headaches and skull pains are incredibly severe.
It is required to stimulate the “GI 20” point placed on each side of the nose , at the base of the wings of the nose, at the meeting point with the nasolabial folds which are hollowed out when one smiles. “We must apply a moderate and continuous pressure on this point with the thumb and the index (or both indexes) for 2 minutes, while trying to breathe slowly and deeply”, indicates the practitioner;
To further free the sinuses, complete by pressing for 2 minutes on the DM 24 point, located on the midline of the skull, 0.5 cm from the forehead, just behind the hairline. To renew several times a day, as soon as the pain returns.
The use of antibiotic treatment is useful only in the rare cases where the sinusitis is of bacterial origin. A yellow nasal discharge is for example a sign. The general practitioner or ENT specialist can confirm this by examining the appearance of the mucous membranes.
Tips to prevent the onset of sinusitis
The advice to remember: always treat a cold (rhinopharyngitis) and never let it get worse. If you have nasopharyngitis, recommends Health Insurance, you can follow the following tips to prevent it from getting worse and causing sinusitis:
- Leave the temperature of your rooms between 18°C and 20°C to avoid atmospheres that are too hot and dry;
- Ventilate your home often;
- Do not expose yourself to tobacco smoke which promotes respiratory infections;
- If you smoke, take the opportunity to quit ;
- Blow your nose as often as necessary but gently to eliminate allergens and germs from the nasal cavities;
- Drink 1.5 to 2L of water or hot drinks a day to thin nasal secretions;
- Avoid swimming in the pool or diving until recovery;
- Favor a balanced diet that will not aggravate inflammation.
Acute and chronic sinusitis
There are two types of sinusitis : acute sinusitis and chronic sinusitis. Sinusitis is acute if it is completely resolved within 30 days. Sinusitis is said to be chronic when it lasts more than 90 days .
Doctors don’t understand exactly what causes chronic sinusitis , but it does involve factors that cause chronic inflammation (Source 1). Genetic predisposition appears to be a factor. Sinusitis can also be subacute (lasting between 30 and 90 days) or recurrent (at least 4 episodes of acute sinusitis per year).
FAQ : Dizzy from Sinuses? Cure Sinusitis naturally
Can you have a Sinuses infection without Congestion ?
Yes, it is possible to have a sinus infection without congestion. While congestion is a common symptom of sinus infections, it is not always present.
How to get rid of a sinus infection without antibiotics ?
You can use saline nasal spray or a neti pot to flush out your sinuses, drink plenty of fluids, and use a warm compress on your face to relieve pain and pressure. It’s also important to rest and avoid irritants like cigarette smoke. However, if your symptoms persist or worsen, it’s best to see a doctor.
What are Best over the counter medicine for sinus infection ?
Yes, over-the-counter (OTC) pain relievers and decongestants can help relieve facial pain and sinus congestion caused by acute sinusitis. Decongestants work by narrowing blood vessels to reduce inflammation and swelling that cause sinus congestion, and can be found in liquids, tablets, and nasal sprays such as Sudafed. Pain caused by pressure buildup in the sinus cavities can be relieved with OTC pain relievers such as acetaminophen (Tylenol) or ibuprofen (Advil, Motrin IB). However, caution should be exercised when giving aspirin to children or teenagers recovering from chickenpox or flu-like symptoms as it has been linked to Reye’s syndrome, a rare but potentially life-threatening condition.
How to get rid of a sinus infection in 24 hours ?
Unfortunately, it may not be possible to completely get rid of a sinus infection in just 24 hours. However, there are some things you can try to alleviate symptoms and speed up recovery. These include staying hydrated, using a saline nasal spray, applying a warm compress to your face, and taking over-the-counter pain relievers. If your symptoms persist or worsen, it’s important to seek medical attention.
What home remedy stops sinus drainage?
If you’re looking for a home remedy to stop sinus drainage, you might want to try drinking plenty of fluids, using a humidifier or vaporizer, and inhaling steam from a hot shower or bowl of hot water. You can also try using a saline nasal spray or rinse to help flush out your sinuses. It’s important to note that if your symptoms persist or worsen, it’s best to seek medical attention.